im123456's Journal, 01 Jun 22

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Weigh In record (no journal entry) for 01 June 2022

48.3 kg Lost so far: 0 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2022:

717 kcal

Fat: 5.75g | Prot: 73.78g | Carbs: 81.46g. Lunch: Kentang Rebus, Telur Rebus, Gado-Gado Boplo Gado-Gado. Dinner: Mentimun (Kupas), ABC Saus Sambal , Kentang Rebus, Putih Telur. more...

266 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

Losing 3.5 kg a Week

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im123456's Journal, 01 Jun 22

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