Weigh In record (no journal entry) for 31 May 2022
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95.4 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 64.47g | Prot: 103.20g | Carbs: 201.67g.
Breakfast: Dori Amendoim Torrado e Salgado. Lunch: Qualy Margarina (com Sal), Frango Desfiado, Carioca Feijão Cozido, Arroz Branco (Cozido), Batata Inglesa Cozida. Dinner: Café com Açúcar, Patê de Frango, Ovo Frito sem Gordura, Pão de Batata, Dori Amendoim Torrado e Salgado. more...
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2788 kcal
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Exercise:
Resting - 8 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours, Cooking - 25 minutes, Washing Dishes - 20 minutes. more...
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Losing 14 kg a Week
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TheSeeker's Weight History
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