Weigh In record (no journal entry) for 31 May 2022
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73.7 kg
Lost so far: 3.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 57.49g | Prot: 40.68g | Carbs: 121.98g.
Breakfast: Egg, Roma Tomatoes, Olive Oil, Thomas' Original Nooks & Crannies Sourdough English Muffin. Lunch: Great Value Garbanzo Beans, Tomatoes, European Type Grapes, Cucumber (with Peel), Bolthouse Farms Cilantro Avocado Yogurt Dressing, Fresh Express Veggie Lover's Salad. Dinner: Trader Joe's Fingerling Potatoes, Stonewall Kitchen Sweet Basil Oil, Kirkwood Chicken Leg Quarters, Zucchini (with Salt, Drained, Cooked, Boiled) , Hunt's Bold BBQ Sauce. Snacks/Other: Carrots, Great Value Green Olives with Pimento, Nestle Vanilla Ice Cream Drumstick. more...
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719 kcal
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Exercise:
Yoga - 26 minutes, Fitbit - 23 hours and 34 minutes. more...
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Gaining 4.4 kg a Week
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nessafly's Weight History
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