Weigh In record (no journal entry) for 25 May 2022
|
72.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
1595 kcal
|
Fat: 59.61g | Prot: 81.38g | Carbs: 182.85g.
Breakfast: Banana Caturra, Semente de Chia, Leite UHT Integral, Aveia em Flocos, Mel. Lunch: Macarrão Alho e Óleo, Purê de Batata Doce, Berinjela Cozida, Frango Desfiado. Snacks/Other: Enrolado de Presunto e Queijo, Coxinha, Pif Paf Presunto, Pão Francês sem Miolo, Tirolez Requeijão Cremoso, Subway Tomate, Queijo Mozzarella. more...
|
|
2255 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 16 minutes, Weight Training (Bodybuilding) - 40 minutes, Walking (slow) - 2/mph - 9 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|