ffamanda's Journal, 31 May 22

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Weigh In record (no journal entry) for 31 May 2022

68.9 kg Lost so far: 7.3 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2022:

953 kcal

Fat: 37.68g | Prot: 33.12g | Carbs: 118.02g. Breakfast: Café com Leite e Açúcar. Lunch: Salgadinho de Festa, Bolo de Cenoura com Cobertura de Chocolate. Dinner: Degli Amici Calzone de Frango com Requeijão . Snacks/Other: Vigor Grego Zero Gorduras. more...

1889 kcal

Exercise: Weight Training (Bodybuilding) - 23 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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ffamanda's Journal, 31 May 22

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ffamanda's Weight History