Day 130
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62.5 kg
Lost so far: 12 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 47.36g | Prot: 54.22g | Carbs: 147.23g.
Breakfast: Hard-Boiled Egg . Lunch: PnP Hickory Ham, Tomatoes, Onions, Mozzarella Cheese, Sour Dough Bread, Bovril Beefy, Clover Butro, White Bread . Dinner: Miami Dill Gherkins, SPAR Sweet Mustard Sauce, KOO Beetroot Salad Crinkle Cut, Chicken Breast, Potato Salad Side Dish , Woolworths Pickled Onion, Pick n Pay Coleslaw Salad. Snacks/Other: Hermes Mini Mallow Cones, Honey . more...
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Gaining 0.7 kg a Week
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