Weigh In record (no journal entry) for 31 May 2022
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62.3 kg
Lost so far: 7.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 50.39g | Prot: 34.36g | Carbs: 133.09g.
Breakfast: Reçel Konserveleri, Beyaz Ekmek, Yağda Yumurta , Aknaz Yarım Yağlı Beyaz Peynir, İnci Yeşil Zeytin..Çizik..Salamura.., İnci Siyah Zeytin..Az Tuzlu..Salamura.., Salatalık (Soyulmuş), Domatesler. Lunch: Bulgur Pilavı, Tam Yağlı Sade Yoğurt. Dinner: Karnabahar Graten, Kalburabastı, Poğaça, Beyaz Ekmek, Domates Çorbası. Snacks/Other: Kent Miss Bonbon, Havuç, Ülker Çubuk Kraker. more...
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1646 kcal
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Exercise:
Ironing - 1 hour, karışık - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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