Weigh In record (no journal entry) for 31 May 2022
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63.9 kg
Lost so far: 7.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 29.90g | Prot: 23.78g | Carbs: 87.29g.
Breakfast: Fazer Frökusar, ICA Prästost, Honung, Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat, Skivad Skinka (Vanlig, Ca. 11% Fett). Lunch: Croissant. Dinner: Pasta Carbonara. Snacks/Other: Rulltårta, Söt Kanelbulle med Glasyr. more...
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Losing 0.7 kg a Week
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