Weigh In record (no journal entry) for 31 May 2022
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76 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 75.23g | Prot: 61.26g | Carbs: 224.86g.
Breakfast: Cukier, Inka Kawa Zbożowa, Szpinak, Ogórek (Obrany), Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Majonez, Chleb, Kawa z Cukrem. Lunch: Chleb, Grochówka. Dinner: Dr. Oetker Pizza Guseppe Kebab, FruVita Jogurt Pure Jagoda Banan. Snacks/Other: Ciastka Czekoladowe z Orzechami, Kawa z Cukrem. more...
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Losing 0.1 kg a Week
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