Weigh In record (no journal entry) for 31 May 2022
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74.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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3011 kcal
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Fat: 30.04g | Prot: 363.82g | Carbs: 306.21g.
Pre-Breakfast: Banan, AXA Havregryn, 100% Whey Isolate (Scitec Nutrition), Kakaopulver (Osötat), Valnötter, ICA Basic Frysta Hallon. Breakfast: Garant Riskakor Lättsaltade, Ugnsgrillad Kycklingfilé, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition). Lunch: Vitt Ris (Långkornigt, Kokt), Ugnsgrillad Kycklingfilé. Dinner: Couscous (Kokt), Ugnsgrillad Kycklingfilé. Snacks/Other: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), ICA Basic Fryst Mango, ICA Basic Ananas Fryst. more...
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Gaining 4.9 kg a Week
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dterranova76's Weight History
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