agrahat's Journal, 11 Jan 15

Weigh In record (no journal entry) for 11 January 2015
82.4 kg Lost so far: 0 kg.    Still to go: 14.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2015:
1120 kcal Fat: 32.47g | Prot: 34.20g | Carbs: 173.57g.   Breakfast: Ülker Halley, Ülker Halley. Lunch: Küp Şeker, Küp Şeker, Yörsan Ayran, Yörsan Ayran, Yörsan Ayran, Yörsan Ayran, Yörsan Ayran, Lahmacun, Enerji İçeceği. Dinner: Küp Şeker, Küp Şeker, Küp Şeker, Küp Şeker. more...
2196 kcal Exercise: Yürüme - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
Gaining 7.7 kg a Week

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agrahat's Weight History


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