Weigh In record (no journal entry) for 31 May 2022
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49.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 76.97g | Prot: 52.26g | Carbs: 281.60g.
Breakfast: Cah kacang panjang + wortel, Nasi Putih, Tempe Orek, Kerupuk Putih. Lunch: Tropical Minyak Goreng Tropical, Wings Food Kecap Manis Sedaap, Ikan Cakalang, Cah kacang panjang + wortel, Tempe Orek, Nasi Putih. Dinner: Indomie Kaldu Ayam, Cah kacang panjang + wortel. Snacks/Other: Risoles, Es Buah, Kerupuk Putih, Kerupuk Putih, Wall's Feast Double Chocolate. more...
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1318 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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aulia0808's Weight History
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