Weigh In record (no journal entry) for 31 May 2022
|
110.1 kg
Lost so far: 13.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
931 kcal
|
Fat: 54.17g | Prot: 34.63g | Carbs: 81.84g.
Breakfast: Haşlanmış Yumurta, Zeytin, Sütaş Süzme Peynir, Eti Form Kepekli Light , Domatesler. Lunch: Zeytinyağı, Karışık Sebzeler (Dondurulmuş), Tam Yağlı Sade Yoğurt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayseee-300524's Weight History
|