Weigh In record (no journal entry) for 31 May 2022
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66.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 78.98g | Prot: 53.88g | Carbs: 171.66g.
Breakfast: Kaffee mit Milch, Espresso. Lunch: REWE American Dressing, Gut & Günstig Alaska Seelachsfilet, Eisbergsalat, Möhren, Rapsöl, Aurora Roggenmehl Type 1150, Zitronensaft, Coca-Cola Coca-Cola Light, Kaffee, Alpro Hafermilch , Gurke (Geschält). Dinner: Schwarzwälder Schinken, Dinkelbrot, Sylter Salatdressing, Erdbeeren. Snacks/Other: Pringles Paprika, Meßmer Fencheltee, Cappuccino, Eiskugel, Schlagsahne (Geschlagen). more...
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Losing 1.4 kg a Week
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kirchgellersen's Weight History
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