Weigh In record (no journal entry) for 11 January 2015
|
86.5 kg
Lost so far: 9.0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2015:
|
1580 kcal
|
Fat: 69.35g | Prot: 87.75g | Carbs: 154.05g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee, Milk (2% Lowfat with Added Vitamin A and Protein), Milk (2% Lowfat with Added Vitamin A and Protein), Michele's Baked Omelette, Coffee, Splenda No Calorie Sweetener Packets. Lunch: Costco Pepperoni Pizza. Dinner: Avocados, Kirkland Signature Chicken Tortilla Soup Especial, Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (80g). Snacks/Other: Costco Frozen Yogurt - Chocolate. more...
|
|
2345 kcal
|
Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
|
|