Weigh In record (no journal entry) for 30 May 2022
|
82.2 kg
Lost so far: 44.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
2212 kcal
|
Fat: 74.42g | Prot: 175.84g | Carbs: 215.88g.
Breakfast: Frutos Mezclados Secos Tostados, Ilolay Leche Parcialmente Descremada, Miel, Quaker Avena Instantánea, Banana. Lunch: Peras, Sopa de Verduras, Filete de Ternera. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Queso Feta, Arroz Blanco, Paladini Paleta de Cerdo Cocida, Pechuga de Pollo a la Plancha, Mandarina, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: La Virginia Cappuccino Light, Tostadas, Manzana Roja, Huevo. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
matias-jp's Weight History
|