Weigh In record (no journal entry) for 21 May 2022
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58.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 22.91g | Prot: 41.39g | Carbs: 70.90g.
Breakfast: Uleg Sambal Pedas, Tumis Kangkung, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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steady weight
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