|
1515 kcal
|
Fat: 67.56g | Prot: 66.49g | Carbs: 158.49g.
Breakfast: Palm'frutt Kurma, Morin Blueberry Jam, Sari Roti Roti Tawar (2), Diamond Susu UHT Rendah Lemak Tinggi Kalsium. Lunch: Easy Peasy Salmon Mentai Sandwich, Tea Unsweetened, Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture), Sushi Tei Wakame Salad. Dinner: Rumah Makan Sederhana Gulai Ayam. more...
|
|
1565 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
Comments
hari Ke 2 ... belum ada olahraga sama sekali,
yang penting deficit kalori dl
yukk 5kilo biar lebih sehaat
30 May 22 by member: Dientia
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|