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1094 kcal
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Fat: 35.06g | Prot: 73.76g | Carbs: 130.90g.
Breakfast: Susu (tanpa Lemak), Nescafe Classic, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Nasi Putih, Ikan Kembung, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tomat, Kacang Panjang Hijau Dimasak (dari Segar), Kubis, Tahu, Tempe. Dinner: Teh Tawar, Ikan Teri, Nasi Putih. Snacks/Other: Roma Biskuit Sari Gandum, Nanas Potongan (Manis, Beku). more...
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isnaniahpga's Weight History
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