Weigh In record (no journal entry) for 31 May 2022
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73.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 69.64g | Prot: 127.27g | Carbs: 194.74g.
Breakfast: 必品阁 王饺子菌菇三鲜, 山姆 脱脂乳粉, 煎鸡蛋. Lunch: 咖喱鸡肉, 煮熟的西兰花（新鲜）, 蒜苔炒肉, 祖名 干丝, 炒苋菜, 米饭. Dinner: 清蒸鲈鱼, 毛豆, 炒菠菜, 米饭. Snacks/Other: Kirkland 坚果, 兵王的炊事班 全麦代餐面包, 苹果, Myprotein 乳清蛋白粉. more...
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Gaining 0.7 kg a Week
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