Weigh In record (no journal entry) for 31 May 2022
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50.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 38.61g | Prot: 82.16g | Carbs: 143.97g.
Breakfast: Palm'frutt Kurma, Honey, Haverjoy Havermix Rolled Oats & Barley Flakes, Raisins, Roasted Unsalted Cashew Nuts, Ultra Milk Susu UHT Low Fat. Lunch: Bean Sprouts, Lee Kum Kee Minyak Wijen, Yun-Yi Tahu Original, Bimoli Minyak Goreng, Alfamart Nasi Merah, Del Monte Saus Tomat, ABC Kecap Inggris, ABC Kecap Manis, ABC Kecap Asin, Saori Saos Tiram, Chicken Breast (Skin Not Eaten). Snacks/Other: Palm'frutt Kurma, Orange, Khong Guan Saltines. more...
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Gaining 2.1 kg a Week
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graesthetic's Weight History
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