Weigh In record (no journal entry) for 12 January 2021
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78.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1474 kcal
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Fat: 55.87g | Prot: 73.74g | Carbs: 172.76g.
Breakfast: Poços de Caldas Requeijão Cremoso, Sanduíche de Presunto e Queijo, Cafezinho, Crystal Água com Gás, Philadelphia Cream Cheese Original. Lunch: Sabor da Terra Semente de Chia, Frango Assado, Arroz Branco (Médio, Cozido) , Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas (Congelado). Dinner: Crystal Água com Gás, Inhame (com Sal, Escorrido, Cozido, Fervido), Sadia Galeto. Snacks/Other: Bauducco Biscoito Integral com Cacau, Laranja e Damasco. more...
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2366 kcal
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Exercise:
Gym - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
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batistajess's Weight History
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