Weigh In record (no journal entry) for 16 May 2011
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110 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Poorly.
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1062 kcal
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Fat: 43.40g | Prot: 106.05g | Carbs: 71.49g.
Lunch: cucumber, ham, lettuce, onion, balsamic dressing, tomatoes, cous cous salad. Dinner: fish. Snacks/Other: cheese, chicken, mountain bread, milk, sugar, tea, tuna, cruskits. more...
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2988 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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The Mez 's Weight History
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