|
|
831 kcal
|
Fat: 26.14g | Prot: 49.67g | Carbs: 104.91g.
Breakfast: Jugo Verde. Lunch: Arroz Blanco, Guacamole, Plátano Verde, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Champiñones, Café Instantáneo , Gullon Galletas María, Espinacas, Huevo Frito sin Grasa. Snacks/Other: Galletas Saltinas, Frito Lay Choclitos, Palomitas de Maíz, Cambur, Panela. more...
|
|
1294 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|