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Tentando voltar ao ritmo depois de extrapolar tudo no fim de semana. Arroz, grão de bico, alface e pernil.
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1882 kcal
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Fat: 60.68g | Prot: 96.80g | Carbs: 232.63g.
Breakfast: Melitta Café sem Açúcar, Casa de Bolos Bolo de Aniversário de Chocolate, Bodybuilders Iso Protein. Lunch: Grão-de-Bico Cozido, Arroz Branco (Cozido), Alface, Costeleta de Porco Frita. Dinner: Bodybuilders Iso Protein. Snacks/Other: Casa de Bolos Bolo de Aniversário de Chocolate, Bellumat Bananada Zero, Fiber Protein. more...
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4586 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Elliptical - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 9 hours, Google Fit - 13 hours and 50 minutes. more...
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