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Mona Tarek
Journal
30 May 22
Mona Tarek's Journal, 30 May 22
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Weigh In record (no journal entry) for 30 May 2022
69 kg
Lost so far:
21.8 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2022:
806 kcal
Fat: 34.64g | Prot: 71.28g | Carbs: 55.55g.
Breakfast:
لحم بسطرمة, زبده بلدى ١٥ غرام زبده بقرى, بيضة.
Lunch:
ارز ارز ابيض مسلوق, سمك بوري.
Dinner:
كاكاو خام كاكاو خام, سكر ملعقة صغيرة سكر , حليب حليب.
more...
2384 kcal
Exercise:
تمارين بطن - 26 minutes, بناء العضل و القوة - 14 minutes, Walking (brisk) - 4/mph - 1 hour and 42 minutes, Resting - 12 hours and 38 minutes, Sleeping - 9 hours.
more...
Gaining 0.0 kg a Week
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Mona Tarek's Weight History
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