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1412 kcal
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Fat: 56.22g | Prot: 59.20g | Carbs: 56.03g.
Breakfast: 良月 仙草凍, Costco 科克蘭無調味綜合堅果 (10g), 全聯 奇亞籽, 無糖豆漿. Lunch: 哈肯舖 小法國圓麵包, 炒青菜, 炸豆皮, 油炸雞腿（無粉漿，吃皮）. Dinner: 安佳 有鹽奶油 (10克), 安佳 起司片 (21克), 炒青菜, 胖老爹 腿排. more...
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