Weigh In record (no journal entry) for 30 May 2022
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69 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 68.65g | Prot: 57.13g | Carbs: 160.04g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Hershey's Special Dark 60% de Cacau, Canela, Banana Prata, Café, Itambé Leite em Pó Desnatado +Nutri, Jasmine Farinha de Linhaça Dourada Estabilizada. Lunch: Fumel Bala de Banana, Purê de Batatas (com Leite Integral e Manteiga), Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura), Cebolas Maduras Cozidas. Dinner: Posse do Corpo Filé Mignon Ao Molho Madeira, Arroz Branco (Cozido). Snacks/Other: Angeloni Grissini Parmesão, Real Chá Mate, Centrum Vitagomas. more...
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2169 kcal
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Exercise:
Teaching - 2 hours, Desk Work - 3 hours, Cooking - 30 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 4 hours. more...
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Losing 1.0 kg a Week
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luizahbr's Weight History
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