Weigh In record (no journal entry) for 30 May 2022
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64 kg
Lost so far: 7.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 46.95g | Prot: 28.95g | Carbs: 137.56g.
Breakfast: Arla Mellanmjölk 1,5%, Skivad Skinka (Vanlig, Ca. 11% Fett), Honung, Kokt Ägg, ICA Prästost, Bregott Bregott Normalsaltat, Fazer Frökusar. Lunch: Rulltårta. Dinner: Potatismos, ICA Köttbullar. Snacks/Other: Smör, ICA Knäckebröd, BOB Blandsaft Jordgubb, Lindt Choklad. more...
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Losing 2.8 kg a Week
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