Weigh In record (no journal entry) for 30 May 2022
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49.2 kg
Lost so far: 3.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 58.37g | Prot: 48.78g | Carbs: 128.05g.
Breakfast: Çay (Demlenmiş), Beyaz Peynir, Peynirli Börek. Lunch: Domatesler, Kıbrıs Tatlısı, Uludağ Gazoz, Çay (Demlenmiş), Ev Yapımı Yoğurt, Yufka, Taze Fasulye. Dinner: Domatesler, Ev Yapımı Yoğurt, Karpuz, Kavurma, Çay (Demlenmiş). more...
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1444 kcal
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Exercise:
Housework - 2 hours, yürüyüş - 22 minutes, Resting - 12 hours and 38 minutes, Sleeping - 9 hours. more...
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Losing 0.2 kg a Week
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gamze0123456789's Weight History
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