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tetap 49
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49 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 18.53g | Prot: 50.37g | Carbs: 75.11g.
Lunch: Sawi Dimasak (dari Segar), Kembang Kol, Tomat Ceri, Telur, Putih Telur, Bakso Ayam. Dinner: Apel Pink Lady, Jambu Kristal, Stroberi. Snacks/Other: Yakult Yakult. more...
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553 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Cardio - 1 hour, Yoga (Hot) - 30 minutes, Google Fit - 22 hours and 15 minutes. more...
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steady weight
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im123456's Weight History
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