Weigh In record (no journal entry) for 30 May 2022
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64.2 kg
Lost so far: 12.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 65.54g | Prot: 37.61g | Carbs: 26.92g.
Breakfast: Abdo 53 قشطه, فرواله فروال, ستيك لحم البقر, خضار سوتيه خضار سوتيه, زبده بلدى ١٥ غرام زبده بقرى, زيت الزيتون المركز. more...
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steady weight
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marian_safwat's Weight History
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