Weigh In record (no journal entry) for 11 January 2015
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87.5 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2015:
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2447 kcal
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Fat: 76.90g | Prot: 179.05g | Carbs: 271.32g.
Breakfast: Biedronka Mleko Prawdziwe 0,5%, Master Crumble Premium-Musli Früchte Muesli With Fruit And Seed. Dinner: Ogórek Kiszony, Mroźna Kraina Warzywa na Patelnię, Kupiec Ryż Basmati, Tesco Filet z Piersi Kurczaka, Rzepakowy Olej Roślinny, Tao Tao Słodki Sos Chili. Snacks/Other: Orzechy Nerkowca, Biedronka Mleko Prawdziwe 0,5%, Kakao w Proszku (Niesłodzone), Fitness Authority Whey Protein. more...
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2729 kcal
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Exercise:
Desk Work - 5 hours, Grocery Shopping - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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