golfdriver911's Journal, 11 Jan 15

golfdriver911's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 January 2015

119.4 kg Lost so far: 13.6 kg. Still to go: 24.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2015:

983 kcal

Fat: 24.66g | Prot: 73.25g | Carbs: 121.20g. Breakfast: Kaffee mit Milch, Almased Almased mit Wasser. Lunch: Kartoffel (Fruchtfleisch und Schale), Milram Frühlingsquark. Dinner: Aldi Bio Gemüsebrühe, Tomatensaft, Almased Almased mit Wasser. more...

3473 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

golfdriver911's Weight History

View Complete History

golfdriver911's Journal, 11 Jan 15

Submit a Comment

golfdriver911's Weight History