Weigh In record (no journal entry) for 30 May 2022
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92.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 73.40g | Prot: 140.71g | Carbs: 229.88g.
Breakfast: Сахар, Myprotein Сывороточный Протеин, Myprotein Omega 3. Lunch: Жареная или Запеченная Курица, Макароны Отварные. Dinner: Яблоко, Гармония Сметана 20%, Банан, Клубника, Творог 9%. more...
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Gaining 3.5 kg a Week
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Жулай Роман's Weight History
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