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Bismillah, ayo mulai lagi. Setahun off, naik lagi deh 😅😅
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58 kg
Lost so far: 11 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 33.57g | Prot: 51.71g | Carbs: 96.47g.
Breakfast: Nasi Putih, Beef Jerky, Chayote (Fruit, with Salt, Drained, Boiled, Cooked). Dinner: White Mushrooms (Stir-Fried), Beef Jerky, White Rice. Snacks/Other: Kue Talam. more...
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Gaining 0.1 kg a Week
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