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oktavianyviktoria
Journal
30 May 22
oktavianyviktoria's Journal, 30 May 22
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Weigh In record (no journal entry) for 30 May 2022
72.1 kg
Lost so far:
0 kg
.
Still to go:
17.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2022:
1015 kcal
Fat: 35.09g | Prot: 26.83g | Carbs: 115.51g.
Breakfast:
Melon, Sari Roti Roti Gandum.
Lunch:
Tempe Goreng, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Telur Balado, Nasi Putih.
Dinner:
Telur Dadar, Solaria Kwetiau Goreng.
Snacks/Other:
Melon, Kalbe Slim & Fit Cookies Raisin Cinnamon .
more...
1764 kcal
Exercise:
Full body work out - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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oktavianyviktoria's Weight History
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