4. Woche
|
101.3 kg
Lost so far: 9.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
2749 kcal
|
Fat: 150.96g | Prot: 87.88g | Carbs: 269.59g.
Breakfast: Rama Rama, Lidl Haferflocken, Kaffee mit Milch. Dinner: Gemüse Grillen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Dovgan Schaschlik. Snacks/Other: Perlenbacher Radler Alkoholfrei, Coppenrath & Wiese Windbeutel-Schokoladen-Torte. more...
|
Losing 1.6 kg a Week
|
Comments
wenn alles gut klappt, bin ich nächste Woche zweistellig 🥳
29 May 22 by member: 85Alex85
|
29 May 22 by member: Jule Go !
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
85Alex85's Weight History
|