Weigh In record (no journal entry) for 29 May 2022
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71.5 kg
Lost so far: 14.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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3460 kcal
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Fat: 136.40g | Prot: 194.13g | Carbs: 382.99g.
Breakfast: Colun Leche Entera, Aceite de Oliva, Omelet, Ranco Queso Gauda Laminado, Proteínas en Polvo, Brota Maqui, Piwen Avena Integral, Danone Yogurt Griego Natural, Sabu Semilla de Chia, Té Verde, Miel, Canela. Lunch: Muslos de Pollo (Asados o Cocidos), Palta, Wasil Porotos Negros, Talliani Aceite de Oliva Extra Virgen, Queso de Cabra, Tomates, Maggi Crema de Tomates Vive Bien, Salsa de Tomate, La Molisana Fettuccine Integral . Dinner: Manzana Verde. Snacks/Other: Wild Protein Barra de Proteína Chocolate . more...
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4387 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 5 hours and 2 minutes, Resting - 10 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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jorge.basaure.p's Weight History
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