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Xisyon
Journal
29 May 22
Xisyon's Journal, 29 May 22
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Weigh In record (no journal entry) for 29 May 2022
48.1 kg
Lost so far:
0.9 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2022:
1359 kcal
Fat: 29.48g | Prot: 68.69g | Carbs: 184.72g.
Breakfast:
Bauli Croissant Albicocca, Caffè Espresso.
Lunch:
Ehrmann High Protein Hazelnut Pudding, Granarolo Quattrocento, Barilla Linguine Integrali, Coop Vongole Sgusciate .
Dinner:
Pomodori Ciliegini, Milk Protein Formaggio Fresco High Protein 21G, Panem Filone ai 7 Cereali con Semi di Lino e Girasole.
Snacks/Other:
Benesì Coop Gallette di Riso Soffiato con Cioccolato Fondente, Ciliegie.
more...
1240 kcal
Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Xisyon's Weight History
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