Weigh In record (no journal entry) for 29 May 2022
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53 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 58.52g | Prot: 61.26g | Carbs: 136.81g.
Lunch: Ayam Geprek, Sambal Matah, Tempe Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: Ayam Geprek, Selada, Sambal Matah, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Snacks/Other: Biskuat Coklat, Biskuat Coklat. more...
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Gaining 1.0 kg a Week
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