Weigh In record (no journal entry) for 29 May 2022
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68.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2854 kcal
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Fat: 114.07g | Prot: 118.38g | Carbs: 345.37g.
Breakfast: Nissin Wafers Chocolate, Pisang Goreng, Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tumis Kangkung, Nasi Putih. Lunch: Nissin Wafers Chocolate, Nasi Putih, Indomie Mi Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Mayora Superstar Triple Chocolate, Lotte Choco Pie. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tumis Kangkung, Nasi Putih, Rimbalife Whey Protein. more...
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Gaining 0.5 kg a Week
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