Weigh In record (no journal entry) for 29 May 2022
|
73.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
2028 kcal
|
Fat: 80.28g | Prot: 141.95g | Carbs: 191.53g.
Breakfast: 快乐牛 片装奶酪（再制干酪）, 煎鸡蛋, 烟熏熟火腿, 貝果. Lunch: 猪排骨, 鸡大腿肉（烧烤或是油炸）, 米饭, 炒苋菜, 炒四季豆. Dinner: 红烧鱼, 鸡大腿肉（烧烤或是油炸）, 米饭, 炒四季豆, 炒空心菜. Snacks/Other: 干烤花生（加盐）, 苹果, 洽洽 香瓜子. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|