Weigh In record (no journal entry) for 29 May 2022
|
69.3 kg
Lost so far: 25.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
1087 kcal
|
Fat: 46.75g | Prot: 45.36g | Carbs: 118.15g.
Breakfast: Kulit Ayam, Kacang Panjang Hijau Dimasak (dari Segar), Tahu Goreng, Mie Telur (Ditambah, Masak), ABC Saus Sambal , ABC Saus Tomat, KFC Chicken Breast Original Recipe, Nasi Putih. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayufitriiiaaa's Weight History
|