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hari minggu jadwal ngunjungin mertua, sempetin olahraga yg simpel aerobik liat yutub..
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1602 kcal
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Fat: 57.73g | Prot: 76.47g | Carbs: 202.84g.
Breakfast: Telur Dadar, Kikil, Seblak, Tahu Goreng, Kecambah, Nasi Putih. Lunch: Siomay, Tahu Bakso, Bakso Daging Sapi. Dinner: Opor Ayam, Tahu, Nasi Putih. Snacks/Other: Pisang, Bolu Pisang. more...
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1754 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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 Comments
kalau di masukin di fs dengan durasi yg sama apakah total kalori yg terbakar sama kak? hanya mencocokan saja kak, karna gak punya haha
28 May 22 by member: sha_33
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Sama sih kak di fs juga kan aerobik 30 menit sekitar 230 kkal
28 May 22 by member: nabila156
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nabila156's Weight History
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