Weigh In record (no journal entry) for 29 May 2022
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50.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 31.93g | Prot: 53.23g | Carbs: 62.13g.
Breakfast: Khong Guan Saltines, DiabetaMil Sweetener, Tea Unsweetened, Jawara Saus Sambal, Del Monte Saus Tomat, Lettuce, Fried Egg, Sari Roti Roti Tawar Gandum (1). Lunch: Palm'frutt Kurma, Starbucks Americano (Grande), Pork Roast, Alfamart Nasi Merah. more...
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1235 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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graesthetic's Weight History
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