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Elly Mastaka
Journal
12 Nov 19
Elly Mastaka's Journal, 12 Nov 19
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Weigh In record (no journal entry) for 12 November 2019
81.8 kg
Lost so far:
2.2 kg
.
Still to go:
27.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2019:
1029 kcal
Fat: 23.07g | Prot: 87.40g | Carbs: 124.60g.
Breakfast:
Sunpride Pisang Single, Sidomuncul Kunyit Asam.
Lunch:
Jengkol, Rumah Makan Sederhana Nasi Padang.
Snacks/Other:
Telur Rebus.
more...
1980 kcal
Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes.
more...
Gaining 7 kg a Week
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Elly Mastaka's Weight History
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