Weigh In record (no journal entry) for 10 January 2015
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120.1 kg
Lost so far: 32.9 kg.
Still to go: 15.1 kg.
Diet followed: 100%.
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View Diet Calendar, 10 January 2015:
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1716 kcal
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Fat: 51.18g | Prot: 83.93g | Carbs: 153.59g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Uno Sofra Tam Buğday Ekmeği 1 Dilim. Lunch: Lahmacun, Karışık Yeşil Salata. Dinner: Uno Sofra Tam Buğday Ekmeği 1 Dilim, Bulgur Pilavı, Pişmiş Pırasa, Antrikot. Snacks/Other: Türk Kahvesi, Bira, McDonald's Tavuklu Burger. more...
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Losing 0.7 kg a Week
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EdwardSword's Weight History
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