👑 Cüneyt 👑's Journal, 09 Oct 18

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Weigh In record (no journal entry) for 09 October 2018

45 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2018:

1817 kcal

Fat: 55.67g | Prot: 47.08g | Carbs: 284.52g. Breakfast: Ekmek, Kırmızı Domates. Lunch: Kaşarlı Tost. Dinner: Kinder Süt Dilimi, Tavuk Döner. Snacks/Other: Çay Şekerli, Eti Tartini. more...

1469 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours, Studying - 5 hours, Sleeping - 10 hours, Resting - 6 hours. more...

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👑 Cüneyt 👑's Weight History

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👑 Cüneyt 👑's Journal, 09 Oct 18

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👑 Cüneyt 👑's Weight History