Weigh In record (no journal entry) for 24 May 2022
|
70 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
918 kcal
|
Fat: 37.12g | Prot: 58.39g | Carbs: 91.84g.
Breakfast: Gula Pasir, Kopi Instan (yang Terbuat dari Bubuk). Lunch: Es Teh, Bakso dengan Saus (Campuran). Dinner: Seblak. Snacks/Other: Es Teh, Marimas Mangga, Pisang. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
otw-->slim's Weight History
|